{"id":11122,"date":"2025-02-11T13:47:23","date_gmt":"2025-02-11T13:47:23","guid":{"rendered":"https:\/\/www.cupomviagem.com.br\/?p=11122"},"modified":"2026-04-09T11:54:09","modified_gmt":"2026-04-09T14:54:09","slug":"como-nao-ter-enjoo-em-voos-internacionais-dicas-praticas-para-viajar-confortavelmente","status":"publish","type":"post","link":"https:\/\/www.cupomviagem.com.br\/en\/como-nao-ter-enjoo-em-voos-internacionais-dicas-praticas-para-viajar-confortavelmente\/","title":{"rendered":"How to Avoid Motion Sickness on International Flights: Practical Tips for Traveling Comfortably"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11122\" class=\"elementor elementor-11122\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9286ee5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9286ee5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab46165\" data-id=\"ab46165\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99f627a elementor-widget elementor-widget-text-editor\" data-id=\"99f627a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Traveling by plane, especially on international flights, can be an incredible experience, but for many people the issue of motion sickness is a major obstacle.\u00a0<\/p><p>The discomfort caused by nausea can ruin a trip and turn what should be a pleasant moment into a stressful situation. In this post, we'll explore practical and effective tips for avoiding motion sickness on international flights, allowing you to travel with greater comfort and peace of mind.<\/p><h2>1. understanding the causes of motion sickness<\/h2><p>Before we look at the solutions, it's important to understand what causes motion sickness during flights. Motion sickness can occur when there is a conflict between the signals your body receives.\u00a0<\/p><p>For example, when you're on an airplane, your eyes see a stationary environment (the cabin) while your body senses movement (take-off and flight maneuvers). This discrepancy can cause discomfort and nausea.<\/p><p>In addition, factors such as anxiety, lack of sleep and even what you eat before you fly can contribute to feelings of motion sickness. Knowing this can help you prepare better for your trip.<\/p><h2>2. Choose the right seat<\/h2><p>The choice of seat can make a big difference to your flying experience. Generally, the seats in the central part of the plane, over the wings, are the most stable.\u00a0<\/p><p>This area is less prone to oscillations, which can help reduce the symptoms of motion sickness. Also, avoid seats near emergency exits or at the back of the aircraft, where movements are more noticeable.<\/p><p>If possible, opt for a window seat. This can give you a better view of the horizon, which can help your brain better understand changes in movement and minimize the feeling of motion sickness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7408d80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7408d80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd36a8\" data-id=\"3cd36a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c67d82d elementor-widget elementor-widget-text-editor\" data-id=\"c67d82d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Read also:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff080b elementor-widget elementor-widget-text-editor\" data-id=\"bff080b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><a href=\"https:\/\/www.cupomviagem.com.br\/en\/descubra-as-melhores-ofertas-em-voos-internacionais\/\">Discover the Best Deals on International Flights<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74cde90 elementor-widget elementor-widget-text-editor\" data-id=\"74cde90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.cupomviagem.com.br\/en\/turismo-em-cachoeiras\/\"><strong>Get to know waterfall tourism<\/strong><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb2ff1 elementor-widget elementor-widget-text-editor\" data-id=\"5bb2ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.cupomviagem.com.br\/en\/as-melhores-praias-dos-eua\/\"><strong>The best beaches in the USA<\/strong><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9735402 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9735402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac0a4b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac0a4b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41c5391\" data-id=\"41c5391\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ae0fd4 elementor-widget elementor-widget-text-editor\" data-id=\"4ae0fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>3. Eat Before You Travel<\/h2><p>What you eat before boarding can have a direct impact on how seasick you feel. Opt for light, healthy meals before your flight. Avoid very fatty, spicy or heavy foods, which can be difficult to digest and increase the likelihood of motion sickness.<\/p><p>Follow these diet tips:<\/p><ul><li><strong>Prefer fruits and vegetables<\/strong>They are light and easy to digest.<\/li><li><strong>Eat lean proteins<\/strong>I eat chicken breast or fish.<\/li><li><strong>Hydrate yourself<\/strong>Drink plenty of water before and during the flight, but avoid carbonated or alcoholic drinks.<\/li><\/ul><h2>4. Stay hydrated<\/h2><p>Dehydration can increase the sensation of motion sickness, so drink plenty of water before and during the flight. However, avoid drinking too much right before boarding, as you may need to use the restroom frequently. The ideal is to drink small amounts of water over time.<\/p><h3>Hydration Tips:<\/h3><ul><li>Drink water regularly, starting 24 hours before the flight.<\/li><li>Avoid caffeinated drinks as they can dehydrate you.<\/li><li>Use a reusable water bottle to help monitor your intake.<\/li><\/ul><h2>5. Make Strategic Stops<\/h2><p>If you're on a very long flight, consider making a stopover instead of a direct flight. Not only will this help break up the travel time, but it will also allow you to take breaks and move around a bit, which can help with blood circulation and reduce discomfort.<\/p><h2>6. Use relaxation techniques<\/h2><p>Stress and anxiety can increase the likelihood of motion sickness during flights. Practicing relaxation techniques, such as deep breathing and meditation, can help calm your mind and body before and during the flight. Learn some of these techniques before you travel:<\/p><ul><li><strong>Deep breathing<\/strong>Inhale slowly through your nose, hold for a few seconds and exhale through your mouth.<\/li><li><strong>Visualization<\/strong>Before taking off, visualize a peaceful and relaxing place.<\/li><li><strong>Meditation<\/strong>: Listening to guided meditations can help you relax during the flight.<\/li><\/ul><h2>7. Explore Natural Remedies<\/h2><p>There are several options for natural remedies and supplements that can help prevent motion sickness. Some of these options include:<\/p><ul><li><strong>Ginger<\/strong>: Ginger has anti-nausea properties. You can bring candies or ginger tea for the flight.<\/li><li><strong>Chamomile tea<\/strong>It can help calm the stomach and nervous system.<\/li><li><strong>Essential oils<\/strong>Such as peppermint oil, which can be inhaled or applied in small amounts to the temples.<\/li><\/ul><h2>8. Antinausea medication<\/h2><p>If you have a history of travel sickness, consider talking to your doctor before your flight. They can prescribe anti-nausea medication that is effective and safe for you. Make sure you test any medication on a short flight before using it on an international flight to ensure you don't have any unwanted reactions.<\/p><h2>9. During the flight<\/h2><h3>9.1 Keep your eyes on the horizon<\/h3><p>If you start to feel nauseous, trying to keep your eyes turned towards the horizon or a fixed point can help relieve the symptoms. This gives your brain a visual reference that can help stabilize your perception of movement.<\/p><h3>9.2 Avoid reading or using devices<\/h3><p>Reading or looking at the screen of your device can make the feeling of nausea worse. If possible, avoid these activities, especially if you start to feel symptoms of motion sickness. Choose to relax with music or meditation instead of engaging in activities that require visual focus.<\/p><h3>9.3 Move around<\/h3><p>If it's safe, get up and walk down the corridor. Moving around can help improve blood circulation and reduce the feeling of nausea.<\/p><h2>Conclusion<\/h2><p>Air travel, especially international flights, can be an incredible experience, and with the right strategies, you can minimize motion sickness and maximize the enjoyment of your journey. From seat choice to diet and the use of natural remedies, every detail counts so that you arrive at your destination feeling good.<\/p><p>With these tips, you'll be able to face any flight with confidence, turning your trips into moments of joy and discovery. Traveling is an experience that should be enjoyed to the full, and now, with these practices, you'll be ready to embark on your next adventure!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Viajar de avi\u00e3o, especialmente em voos internacionais, pode ser uma experi\u00eancia incr\u00edvel, mas para muitas pessoas, a quest\u00e3o do enjoo \u00e9 um grande obst\u00e1culo. O desconforto causado por n\u00e1useas pode arruinar uma viagem e transformar o que deveria ser um momento prazeroso em uma situa\u00e7\u00e3o estressante. Neste post, vamos explorar dicas pr\u00e1ticas e eficazes para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-passagem-aerea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como N\u00e3o Ter Enjoo em Voos Internacionais: Dicas Pr\u00e1ticas para Viajar Confortavelmente -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cupomviagem.com.br\/en\/como-nao-ter-enjoo-em-voos-internacionais-dicas-praticas-para-viajar-confortavelmente\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como N\u00e3o Ter Enjoo em Voos Internacionais: Dicas Pr\u00e1ticas para Viajar Confortavelmente -\" \/>\n<meta property=\"og:description\" content=\"Viajar de avi\u00e3o, especialmente em voos internacionais, pode ser uma experi\u00eancia incr\u00edvel, mas para muitas pessoas, a quest\u00e3o do enjoo \u00e9 um grande obst\u00e1culo. 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