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Traveling by plane, especially on international flights, can be an incredible experience, but for many people the issue of motion sickness is a major obstacle.
The discomfort caused by nausea can ruin a trip and turn what should be a pleasant moment into a stressful situation. In this post, we'll explore practical and effective tips for avoiding motion sickness on international flights, allowing you to travel with greater comfort and peace of mind.
1. understanding the causes of motion sickness
Before we look at the solutions, it's important to understand what causes motion sickness during flights. Motion sickness can occur when there is a conflict between the signals your body receives.
For example, when you're on an airplane, your eyes see a stationary environment (the cabin) while your body senses movement (take-off and flight maneuvers). This discrepancy can cause discomfort and nausea.
In addition, factors such as anxiety, lack of sleep and even what you eat before you fly can contribute to feelings of motion sickness. Knowing this can help you prepare better for your trip.
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2. Choose the right seat
The choice of seat can make a big difference to your flying experience. Generally, the seats in the central part of the plane, over the wings, are the most stable.
This area is less prone to oscillations, which can help reduce the symptoms of motion sickness. Also, avoid seats near emergency exits or at the back of the aircraft, where movements are more noticeable.
If possible, opt for a window seat. This can give you a better view of the horizon, which can help your brain better understand changes in movement and minimize the feeling of motion sickness.
3. Eat Before You Travel
What you eat before boarding can have a direct impact on how seasick you feel. Opt for light, healthy meals before your flight. Avoid very fatty, spicy or heavy foods, which can be difficult to digest and increase the likelihood of motion sickness.
Follow these diet tips:
- Prefer fruits and vegetablesThey are light and easy to digest.
- Eat lean proteinsI eat chicken breast or fish.
- Hydrate yourselfDrink plenty of water before and during the flight, but avoid carbonated or alcoholic drinks.
4. Stay hydrated
Dehydration can increase the sensation of motion sickness, so drink plenty of water before and during the flight. However, avoid drinking too much right before boarding, as you may need to use the restroom frequently. The ideal is to drink small amounts of water over time.
Hydration Tips:
- Drink water regularly, starting 24 hours before the flight.
- Avoid caffeinated drinks as they can dehydrate you.
- Use a reusable water bottle to help monitor your intake.
5. Make Strategic Stops
If you're on a very long flight, consider making a stopover instead of a direct flight. Not only will this help break up the travel time, but it will also allow you to take breaks and move around a bit, which can help with blood circulation and reduce discomfort.
6. Use relaxation techniques
Stress and anxiety can increase the likelihood of motion sickness during flights. Practicing relaxation techniques, such as deep breathing and meditation, can help calm your mind and body before and during the flight. Learn some of these techniques before you travel:
- Deep breathingInhale slowly through your nose, hold for a few seconds and exhale through your mouth.
- VisualizationBefore taking off, visualize a peaceful and relaxing place.
- Meditation: Listening to guided meditations can help you relax during the flight.
7. Explore Natural Remedies
There are several options for natural remedies and supplements that can help prevent motion sickness. Some of these options include:
- Ginger: Ginger has anti-nausea properties. You can bring candies or ginger tea for the flight.
- Chamomile teaIt can help calm the stomach and nervous system.
- Essential oilsSuch as peppermint oil, which can be inhaled or applied in small amounts to the temples.
8. Antinausea medication
If you have a history of travel sickness, consider talking to your doctor before your flight. They can prescribe anti-nausea medication that is effective and safe for you. Make sure you test any medication on a short flight before using it on an international flight to ensure you don't have any unwanted reactions.
9. During the flight
9.1 Keep your eyes on the horizon
If you start to feel nauseous, trying to keep your eyes turned towards the horizon or a fixed point can help relieve the symptoms. This gives your brain a visual reference that can help stabilize your perception of movement.
9.2 Avoid reading or using devices
Reading or looking at the screen of your device can make the feeling of nausea worse. If possible, avoid these activities, especially if you start to feel symptoms of motion sickness. Choose to relax with music or meditation instead of engaging in activities that require visual focus.
9.3 Move around
If it's safe, get up and walk down the corridor. Moving around can help improve blood circulation and reduce the feeling of nausea.
Conclusion
Air travel, especially international flights, can be an incredible experience, and with the right strategies, you can minimize motion sickness and maximize the enjoyment of your journey. From seat choice to diet and the use of natural remedies, every detail counts so that you arrive at your destination feeling good.
With these tips, you'll be able to face any flight with confidence, turning your trips into moments of joy and discovery. Traveling is an experience that should be enjoyed to the full, and now, with these practices, you'll be ready to embark on your next adventure!
